Alzheimer’s research shows meditation can reverse memory loss

Written on May 29, 2016 at 2:45 pm, by Ellen Wood

There’s scientific evidence that meditation can prevent and even reverse cognitive decline. Yay! To those of us with the Alzheimer’s gene this is good news! Since our genes are only potentials that are activated based on lifestyle, my Alzheimer’s gene APO-e4 doesn’t stand a chance of expressing itself.

Meditation is also receiving a lot of attention in the Alzheimer’s community as a technique for lowering many risk factors for the disease, such as hypertension and depression. In 2012, the Alzheimer’s Research and Prevention Foundation published a report stating that meditation has been shown to lead to enhanced cognitive function, reversed memory loss, reduced cortisol levels and reduced stress. If a pill promised all those things with no negative side effects it would be considered a miracle pill.

In 2014, Frontiers In Psychiatry published a study titled Meditation as a Therapeutic Intervention for Adults at Risk for Alzheimer’s Disease – Potential Benefits and Underlying Mechanisms. The authors, Dr. Kim E. Innes and Dr. Terry Kit Selfe, point out that Alzheimer’s disease develops slowly, usually preceded by signs of cognitive decline, and that this early period offers a potential window for therapeutic intervention. In my own journey with early symptoms of Alzheimer’s I was terrified of the devastating future I imagined based on my mother’s cognitive decline. Regular meditation is one of the first things I added into my life to reverse the memory loss and other signs of the disease. And it worked.

Innes and Selfe reviewed numerous studies involving meditative techniques and their therapeutic effects. They determined that these techniques not only reduce stress, anxiety and depression, they also promote beneficial changes in several neurochemical systems, increase blood flow, oxygen delivery and glucose utilization in regions of the brain associated with mood elevation and memory. In addition, recent research suggests that meditation enhances immune response, reduces blood pressure and inflammation, and improves oxidative stress. The same study reveals that meditation may also affect specific gene expression pathways implicated in the development and progression of Alzheimer’s.

In a 2015 study researchers determined that damage to the hippocampus, which is central in mild cognitive impairment and Alzheimer’s, could be prevented or delayed by mindfulness-based intervention. They concluded that meditation showed great potential in preventing the neurodegenerative cascade leading to Alzheimer’s disease.

So what does all this mean for you and me?

For me – wow! This explains why my short-term memory loss and stumbling on words disappeared about six months after I began practicing meditation twice daily. Before I meditated regularly, I had less energy, less vitality, less desire to do anything. My ability to accomplish things has skyrocketed since making meditation a daily habit.

In August 2010, when Dr. Terry Grossman told me that my test showed I have the Alzheimer’s APO-e4 gene, I was not really alarmed. By then I was half a dozen years into my self-developed program to grow younger and the symptoms had disappeared. I knew all about Dr. Bruce Lipton’s work with genes and how the expression of genes is determined by the signals genes get from their environment. I knew that even though I had the gene, as I had suspected, it didn’t have to express, and with my daily practices I was on the right track for keeping my Alzheimer’s gene in the ‘off’ position.

So what does this mean for you? Well, if you don’t already have a meditation practice, I highly suggest you start one now. In addition to all the benefits science has identified through research, the eventual – and sometimes immediate – benefits of peace of mind and a heart overflowing with love are, in my opinion, the nectar of life and the essence of happiness.

Your skin CRAVES this!

Written on March 12, 2016 at 5:34 pm, by Ellen Wood


Your body’s largest organ – your skin – craves dry brushing.

When you treat your skin to the simple act of dry brushing, you’re doing more than just helping your body eliminate toxins. It also makes your skin healthier and cleaner by increasing blood circulation, removing dead skin cells, stimulating your skin’s natural oil glands and helping absorb the nutrients you apply with oils or lotions.

Not only that – it feels good, invigorating your whole body.

The most important reason to dry brush your skin, though, is to help the fluid of your lymphatic filtration system clean up the toxins, poisons and metals.

Skin is one of the first things we notice in another person and when we look in the mirror. Dry brushing your skin is one of the things that makes you want to look in the mirror.

Tips for Dry Brushing Your Body

  • Use a natural bristle brush with moderately stiff bristles – never one with synthetic bristles. Most likely you’ll be doing your own dry brushing (a lover might get distracted), so get one with a long handle that’s part of the brush, not glued on, to reach all areas of your body. Body brushes are usually found in health food and herb stores.
  • If you’ve never brushed your skin, or haven’t in a long time, brush softly and gently every other day for the first week. Your skin needs some time to get used to the rough feeling and you don’t want to stir up the toxins too vigorously when first starting.
  • Do not brush your face or nipples with the body brush. Do not brush skin rashes, wounds, cuts, infections or other skin problems.
  • Your body and the brush should be dry. Why not wet brush while in the shower or tub? Because wet brushing stretches your skin so always brush before bathing.
  • Every few weeks take your brush into the shower with you and wash it in soap and water. Then let it dry.
  • Have fresh, pure water ready to drink.

Okay now, here’s where we start the process:

How to Dry Brush Your Skin

  1. Get naked.
  2. Always brush towards your heart. This is so important because brushing away from your heart can cause the little valves in your veins to become blocked or damaged, leading to varicose veins. Your veins are loaded with actual valves that are meant to open in the direction leading back to your heart.
  3. While you brush, feel what you’re doing. That means put your consciousness on the part of your body that you’re brushing. This will help keep you in the present moment, and while you’re feeling the sensation of the brush against your skin, your mind chatter will begin to quiet down.
  4. Treat the act of dry brushing your skin like a sacred ritual – stay attentive to what you are doing and adopt an attitude of love and gratitude. Get into the habit of telling your body you love it. And thank each part as you’re brushing it. Loving and thanking your body are extremely important aspects of the process because your body’s chemistry will react one way if your attitude is love and another if your attitude is fear or loathing. The loving way will enhance your immune system.
  5. Start brushing the sole of each foot. For the rest of your body, use smooth, upward strokes – always toward your heart. Brush up each leg starting at your toes; then brush up your belly, butt and lower back, your arms from your fingertips up to your shoulders, and then brush down your neck, chest and upper back.
  6. After you finish brushing, your skin will glow. Take a warm, short shower to wash away the dead skin cells.
  7. Drink at least 8 ounces of water to flush away the toxins.
  8. Apply a good moisturizer.

Dry brushing has become a daily ritual for me the last twelve years. I’m on my third body brush, having completely worn out two others.

The best thing about this simple act of skin stimulation and conscious gratitude is that it has helped me relinquish negative judgments about parts of my body. After all, how can you dislike a buddy you’ve gotten to know and love and who sticks with you through thick and thin?

Go ahead and try dry brushing. You’ll be amazed at what a loving relationship with your body can do for your health and wellbeing and besides, it sure feels good!

Not worry about anything? Is that realistic?

Written on February 28, 2016 at 9:50 am, by Ellen Wood

I was driving home from Albuquerque a couple months ago and realized how grateful I was to have cruise control on my car (no heated seats though – bummer!) Driving is so much easier when I don’t have to control the gas pedal on long rides – I just let the car do that for me.

And then I got to wondering about the mystery of life and how unexpected difficulties happen. Unexpected fabulous things happen too, but we handle them just fine with a smile on our face and thrill in our heart. What if we could approach all the events of our life with that joy?

Imagine sailing along on Cruise Control, being present and doing what needs to be done – but not worrying about anything – trusting our inner self (you can substitute the word God or the Universe for inner self) to handle the whole shebang while we cruise along enjoying the fun and adventure of living.

Sounds like a good idea, but is it realistic? It might work for a day or maybe only a few hours, or minutes, but then something out of the blue hits us and we get mired in the muck and ditch the Cruise Control. Yep, we get to thinking that we can do a better job when we control the gas and brakes, and we end up jerking along through rough roads.

I’ve been doing that recently (maybe you read my last blog) even though I know that stress is the number one aging factor. So, to start turning over some of that control and stay consistently aware of my current state of being, I created some affirmations and put them on sticky notes around the house. When I see the affirmations I remember to move my focus to Cruise Control and I watch for signs that it’s happening. A couple of the sticky notes say:

  • I am on Cruise Control. I let inner self drive and I enjoy the ride.
  • I watch thoughts go by and I listen for promptings from my inner self.

Then I designed a weekly checklist, with a column for each day, listing the affirmations I want to say and ponder every day. I also added a few more goals:

  • Meditate at least 15 minutes twice a day, 5 days a week.
  • Work on my new book for at least 6 hours a week.
  • Work on lining up speaking gigs at least 1 hour a week.
  • No TV before reading at least 30 minutes of inspirational material.

But how do I keep myself motivated to accomplish these goals? I decided I needed a reward if I did all of them for the week and a penalty if I didn’t. I’m almost embarrassed to tell you my reward/penalty because it involves ice cream and political-junky TV so let’s just say I’m very diligent about keeping up my checklist.

For the first two weeks I did have to endure the penalty because my twice-a-day meditations didn’t happen five days those weeks. So, I decided to go easier on myself and changed it to meditating at least four days a week. Funny thing is, since I changed it to four days, I’ve been meditating twice a day seven days a week. And since “entertainment politics” no longer amuses me, I drastically curtailed TV.  But promptings are coming to me now so I’m writing them down. Amazing how it all works!

If you’d like to put yourself on Cruise Control, try this method and feel the freedom. Send me an email and I’ll reply with a Word doc of my checklist so you don’t have to make one up from scratch. You can put your own goals and affirmations about surrendering to your inner self on the checklist and then… just cruise away.

Who are you?

Written on December 19, 2015 at 5:35 pm, by Ellen Wood

You are not your thoughts, but so often the mind chatter takes over to the point where you begin to believe you are your thoughts. In truth, you are a powerful, magnificent being – a spark of the infinite. By taking regular breaks from our own thoughts we can begin to open to inspiration from the divine.

Easier said than done, especially when life sends us challenges. I know. My last challenge was a doozy: someone I had been close to decades ago sent me a mean, hurtful letter. Although I decided not to respond, I could feel the vibration of anger seething through my body as my mind kept chewing on those words over and over.

I prayed: I can’t carry this any longer; take it from me – but it wasn’t working. That’s because, I soon realized, my prayer wasn’t truthful. While one part of me was saying I want to ‘let go and let God’, another part was saying: this really hurt and I want to keep playing this movie.

Why do things happen that we seem to have no control over? Things that anger us or make us fearful or cause us physical pain. Maybe it’s so we can realize that we can’t control life’s distressing situations – they just happen. To everyone. Or maybe it’s to discover that they are enormous gifts helping us surrender our personal agenda in favor of the greater truth. Or maybe it’s so we can understand that the only thing under our control is how we react to what happens. Perhaps it’s all of these.

I stayed close to home so my emotions wouldn’t spill onto anyone else. Weighed down by what seemed like anvils on my shoulders, I went for long walks on a deserted path near my house to be swaddled by nature. Soon I felt prompted to practice releasing toxic emotions: allowing my anger to spill out by focusing on the intense feelings, then dropping the story. Over and over – focusing on feelings, dropping the story – until I could actually feel the release of that negative charge and I became lighter. I said prayers of gratitude. Then little by little, I could detect the subtle sensation of loving energy activating my body – and a whisper of peace. That was when I realized that this is what the shift in consciousness is all about. It’s a coming home to our true self.

            Have you read A New Earth by Eckhart Tolle? That book spoke to the core of me – it lifted me up and inspired me to pay attention to insights and intuition. In fact, there was one section that I found so profound and touched me so deeply, I wrote it on a card that I have on my desk: Be absolutely present and sense Alert Awareness in the background. Every time I see that card I rest my thoughts and listen. (The trick is to distinguish whether it’s the divine or ego responding.)

            We are all born with intuitive capability but as we identify with the mind, which breeds feelings of separation and individuality, we gradually override our intuitive sense. Observing our thoughts objectively, in a detached manner, helps us regain that gift. It just takes lots of practice and Grace.

Have a blessed holiday season.

I love you.


Eat your way young

Written on November 23, 2015 at 11:27 am, by Ellen Wood

We all need nourishment in the form of food; we just don’t need as much of it as some of us eat. Especially during the Thanksgiving and Christmas/Hanukah/New Year’s season, we tend to stuff ourselves, stretching our stomachs so more food is required to be satisfied after the holidays are over. That’s one way to get old and unhealthy fast.

The one well-studied and proven technique you can use to turn back the clock is calorie restriction. That’s something that all the scientists and researchers who study anti-aging agree upon, based on the results of numerous studies.

I’m definitely not talking about starving yourself, or leaving the table still hungry – I am suggesting, though, to stop before you’re full. There’s a Japanese practice called ‘hara hachi bu,’ translated ‘belly 80 percent full.’ Since it takes about 20 minutes for our stomach to communicate its ‘fullness’ to the brain, it’s best to stop when you feel 80% full. (You can take a guess as to what 80% feels like.)

Have you ever eaten until full, only to find yourself feeling over-stuffed twenty minutes later? This Confucian teaching is designed to keep the belly from being too full. It’s practiced by the Okinawans in Japan, who are documented as having incredible longevity. So next time you sit down to eat, play with the experience of what it feels like to be 80 percent full.

Another way to eat a sufficient but not excessive amount of food is to take your time and chew thoroughly. By slowing down and chewing thoroughly you get more of the nutrients than if you gobble your food, and your stomach has a chance to tell your brain that it’s had enough.

Of course, even though calorie restriction for greater longevity is widely accepted by scientists, the average person doesn’t seem motivated to cut down on calories. Changing your diet to a healthier one, however, can also help you grow younger. More scientific support for just how significant dietary changes can be in helping us grow younger comes from Cynthia Kenyon, PhD, geneticist and director of the Hillblom Center for the Biology of Aging at the University of California San Francisco.

Her lab research has shown that reducing carbohydrates influences two key genes in the body that govern longevity and youthfulness. Limited carbohydrate consumption proved in the lab to turn down the gene that controls insulin production, and when that gene was ‘off’ another gene was switched on – one that acts like an elixir of life.

She said this second gene, DAF 16 (which she dubbed Sweet Sixteen), brings many anti-aging benefits such as boosting compounds that make the skin and muscle-building proteins work properly, and stimulating the immune system. Reducing carbohydrates and increasing antioxidants also lessen the impact of free radicals. Those are the rascals that lead to inflammation, which is a key component in most common diseases associated with aging today.If you need scientific evidence to believe we can impact our health and aging now and that totally reversing aging is a possibility in the near future, this is one study to boost that claim. You’ll find many more research studies at, a website of Maximum Life Foundation. They have a free newsletter so you may want to sign up for it.

Reducing carbs and calories can be an important step to growing younger, but not if it takes the JOY out of the season. So on the day of the holiday, go ahead and feast – eat as much as you want. It’s the rest of the holiday season and afterwards that it’s a good idea to practice ‘hara hachi bu.’

Why negative experiences stick like Velcro® and what to do about it

Written on November 1, 2015 at 2:28 pm, by Ellen Wood

It all started in the days of our caveman ancestors. According to neuroscientists, the magnetic pull to the negative is a function of the most primitive parts of the human brain. People acutely aware of danger were more likely to stick around long enough to procreate and there’s where the reptilian brain comes in. It is responsible for both our self-preservation instincts and our aggression. Prior to modern times, self-preservation was the name of the game. Back then we needed a strong fear-response to be alert to real and immediate dangers, like the threat of being a lion’s lunch.

“Your brain evolved a negativity bias that makes it like Velcro® for negative experiences and Teflon® for positive ones,” says neuroscientist Rick Hanson. In his book, Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom, Hanson states, “Much as your body is built from the foods you eat, your mind is built from the experiences you have. The flow of experience gradually sculpts your brain, thus shaping your mind.”

Notice the next time you have a wonderful experience. See how it slips away quickly, as though it landed on a Teflon® wall. On the other hand, note when you experience something not-so-wonderful, maybe even dreadful. Rather than slipping away from the mind, it’s more likely, due to the design of our brain, to stick like Velcro® for days, weeks, years, decades. Our brain logs the experience as a source of threat, and works to preserve the self by being hyper-aware of other events that could get us crippled or killed. But in our time, we’re not usually fighting for our lives, protecting ourselves from wild animals and warring tribes. We’re getting pulled over for speeding, or we’re insulted by something someone said, or we’re just plain stressed out from life’s roller coaster ride.

You can do something about it! By building up your reservoir of positive experiences you can change, upgrade, evolve the function of your brain and in so doing, change your life. According to Dr. Hanson, one way to maximize the effect of positive experiences is by making each one last. Savor the experience by keeping your attention on it for up to half a minute, without allowing your mind to jump to something else. This can be as simple as enjoying the food you’re eating or holding gratitude in mind after a wonderful conversation.

I’m well aware of the Velcro®/Teflon® effect on my own life and here’s an example. At my talks I give the attendees an evaluation form for comments – pats and pans – to refine my presentation. I’m very grateful that the reviews are outstanding but every once in awhile there’s one that’s not a rave review, like this one from Portland, Oregon: It was great, a bit slow at times.

Sure, you guessed it! That’s the one my mind clung to. “What did he mean? When was it slow? Did he really mean it was great or did he just put that in to soften the blow?”

Since observing my thoughts is a regular practice, I caught myself. “Hey, wait a minute! Of the last several hundred comments, you got ONE that’s negative. And only slightly negative,” I told myself. “Read the others and savor them.” And so I did. But I have to admit that that one came into my mind for a few seconds from time to time for several days, whereas the others did not.

Yep, our primitive brain is still operating. The good news is that most of us don’t need to operate in survival mode – we just need to remind ourselves to ‘accentuate the positive and eliminate the negative.’

Please comment below with ways for handling negative experiences that work for you. You just might change someone’s life. Thanks!

“If you think you’re enlightened, go spend a week with your family.”

Written on September 14, 2015 at 3:50 pm, by Ellen Wood

Boy, Ram Dass knew what he was talking about. I found that out this summer when part of my big family, including my sister, and I met at a vacation rental home on the Jersey shore.

Don’t get me wrong – I never thought I was enlightened, but in my talks and forthcoming book, I do share practices for living happy so I’m sure it’s equally valid to say, “If you think you’re wise enough to tell other people about habits for living happy, go spend a week with your family.”

Amazing! I really had thought I was mature enough and had been practicing mind/spirit techniques long enough to sail right through, having fun, enjoying the beach, playing with the kids, being non-judgmental no matter what came up in conversation.


Anyway – it rained every day I was there and, long story short, my childish behaviors floated to the surface and bubbled over at the end of my stay. Everything’s hunky-dory now with all of us and we’re more loving than ever, but I had to take a long, hard look at myself and what’s going on inside me. And I used a practice I’ll share with you because it works for me every time – even though in that instance, I didn’t use it until a couple days later when I was back home but still smarting.

So here goes (it’s best to use this technique right away – so don’t do as I do, do as I suggest).

I firmly believe that the most important thing for us to do in this life is to manage our inner show. By “inner show” I mean the movie that’s playing in our heads: our state of being, frequency, awareness, consciousness. I invite you to practice this method often – not just if you have a toxic emotion:

  1. Notice your thoughts and feelings.
  1. If you’re feeling anger or shame or another emotion that makes you miserable, really feel it. Stronger. STRONGER!
  1. Drop the story. If the story tries to creep back in, focus totally on the emotion. You’ll find that it’s impossible to feel the emotion without the story and each time you do this, you’ll release some of the negative charge of the destructive emotion.
  1. Turn your focus to gratitude. Recall what you’re thankful for and what makes you feel good. Play that movie. If you need to make amends with someone, swallow your pride and just do it.

The hardest part of this process is dropping the story. Sometimes we get addicted to our story, and we want to play it over and over. Breaking that pattern takes work – hard work. But it’s so worth the effort for our health and wellbeing. And especially our happiness.

We’re all human and we all have stresses and worries and traumas from time to time, but we can handle unexpected, crummy life situations in ways that bring more love into the world, or in ways that fuel rage and joylessness.

It all depends on our choices. So choose how you want to feel. That doesn’t mean jumping for joy, pretending enthusiasm when you’re feeling down in the dumps. It means not criticizing yourself if you’re letting that story play over and over, but acknowledging that you’re doing this. Just becoming aware of what’s going on inside, whether you’re feeling miserable or fabulous, is a giant step in the right direction.

Once you acknowledge what’s playing in your inner show, if it’s toxic and you’ve done the process above, very gradually increase your frequency by deliberately playing better-feeling movies – and experience the change inside. It’s an unmistakable transformation in energy and vitality.

Next, go for it! Visualize your ultimate desire. Paint a picture in your mind of something that makes your heart roar with sheer delight. Then when love and joy are the main feature in your inner show, go out and share that feeling with other people. Especially your family.

Please share your thoughts about something that makes your heart sing with our online community in the comments section below. Thanks!

Two little words can do so much damage!

Written on August 12, 2015 at 7:54 pm, by Ellen Wood

Do you know what hinders many elders from getting more out of life? It’s a small mental packet of energy – a little phrase with a big impact: I can’t. They think I can’t begin dating at my age or I can’t cut down on watching TV and convince themselves it’s true. Or someone says You can’t and they believe it.

Paul Scheele gives a good example of the power of I can’t. In his book Natural Brilliance, Scheele tells about the time he was studying hypnosis. His teacher said, “Once you’ve put someone into trance, suggest that they can’t do some simple act, like they can’t lift their foot because their shoe is glued to the floor. Then repeat these words several times, No matter how hard you try, you can’t.

Well, during his first stage performance Sheele was amazed to see a six-foot tall man he had put into a trance stand before him unable to pick up his foot because he really believed his shoe was glued to the floor. The phrase I can’t is a very powerful negative force.

Often what we say begins with what we believe, and some of our beliefs about aging can be very debilitating. The idea that getting older means you have to stay cooped up in the house because you might slip or trip – this is just a belief. The idea that getting older means your brain will become foggy and forgetful – this is just a belief. The idea that getting older means you become grumpy and lonely and lose the joy of living – this is just a belief. These are just beliefs. But they’re beliefs that have been reinforced by years of programming and conditioning and they’re beliefs that contribute to aging ungracefully.

These beliefs become rooted in our minds through the negative impact of incessant mind chatter.  According to the National Science Foundation, the number of thoughts we have each day ranges from 12,000 to 50,000, though many themes are repeated relentlessly. Often these repetitive thoughts are negative – full of what we don’t like about ourselves or about what we’re afraid might happen as we get older.

This negative mind chatter keeps us from enjoying life. It stops us from living up to our full potential as powerful, magnificent, joyful beings. And the dis-ease in our minds often becomes the disease in our bodies.

The mind chatter I’m referring to goes something like this: Oh, my bones are getting old; my eyes don’t see very good anymore. Guess my hearing will go next. And on top of all that, my memory is going to hell in a hand basket.

We’ve all been bombarded with ideas and images of what it looks and feels like to grow old and they contribute to our negative mind chatter. The good news is: you can change your negative mind chatter into positive self-talk and bring about the good feeling of rejuvenating your life and living happy. It all begins with watching – observing – what’s going on in your mind.  Do you have particular ways of changing negative mind chatter? Please share your ideas with our online community by commenting below.

The beauty secret that could change the world

Written on June 27, 2015 at 11:49 am, by Ellen Wood

What makes a person radiant?

What can you do in an instant to make yourself glow?

It’s so simple: Love yourself exactly the way you are. Love everything about yourself – including the parts of your personality you might wish were different. They could be hiding your greatest strengths.

Love your body exactly as it is. When you give your body love and appreciation – and let go of the critical self-talk we humans are so prone to – you

  • release stress,
  • feel happier and more comfortable in your body,
  • carry an energetic vibration of appreciation and acceptance
  • and become better looking.

How you picture yourself and your appearance influences how others see you. Think about it. Part of how you perceive a person’s appearance has to do with your sense of the energy they carry and the emotions they are feeling. In his book Social Intelligence, Daniel Goleman writes about the latest findings in biology and brain science. He tells us about research that shows how connected we are, brain to brain, with those around us, and how those interactions can have actual physical consequences. We can “catch” another person’s emotions, just like a cold or love fever. And those emotional reactions have a biological influence by launching surges of hormones that can harm or improve our bodies.

You know the way you can sense something about a person you’re meeting for the first time? You may feel very good around that person and feel drawn to him or her – or you may just want to keep your distance. You’re responding to their energetic vibration.

The energetic vibration you carry affects your appearance, and your thoughts create your energetic vibration. When you love yourself exactly as you are, you vibrate with a lovable, beautiful energy and others can “catch” your love emotion. Just imagine what our world would be like if we all did that!

The latest bioscience tells us that there is an “intelligence” in each cell in our body – that communication occurs between these cells. The brain responds to positive emotions with higher levels of endorphins and we feel happier and less stressed.

Why is this so important to your health and looks? Because stress is the underlying cause of most disease and illness and is the number one aging factor. Stress raises levels of the adrenal hormone cortisol, which is useful if there’s a crocodile nipping at your toes: it gives your body that boost in energy sometimes necessary for survival. However, when it’s triggered not by a calamity that requires extra energy, but by mental anguish, the cortisol stays in your system. This stress-induced cortisol increases internal generation of free radicals, disrupts normal metabolism and leads to all kinds of undesirable physical results.

So love your body – just the way it is. Really love it! Feel the emotion of love. If it helps, close your eyes and search your memory for a time when you had a strong feeling of love. You just want to feel the emotion – then you can drop the memory.

Frequently tell yourself how wonderful you are and how grateful you are to be you while feeling a joyful, loving emotion. Stop whatever you’re doing, take a few deep breaths and really experience the love in your silent or spoken words. Do it especially when it’s important to make a good impression, even though you’re feeling butterflies in your belly. For example, right before:

  • you meet with a prospective client
  • an audition
  • a date with your new lover
  • meeting your partner’s children – or parents
  • your first day on the job

The bottom line is – the stress you create with negative thoughts about your body causes aging, illness and even disease. So let go of the stress, love your body and shine with radiance – because the crazy, divine truth is, you are perfect just the way you are!

We are NOT pre-programmed to deteriorate as we age

Written on April 24, 2015 at 2:42 pm, by Ellen Wood

No doubt over 99.9% of the world’s population believes growing younger is not possible.

And if they can’t conceive of it, it won’t happen no matter how many grow younger techniques they do.  But they don’t need to take my word for it. Science is now revealing new, exciting things about our bodies and our minds – about how our bodies change and why.

Scientists and physicians used to believe – and many still do – that our genes determine what takes place in the cells of our body and that our DNA is pre-programmed to cause all those changes that make us grow old and deteriorate. Well, now scientists in cell biology are finding that human consciousness plays a very important role in what takes place in the cells of our body.

The new science of Epigenetics reveals how the choices we make can change our genes. Our lifestyle, thoughts and beliefs affect our cells – the mind/body connection is real.

I can say that with certainty because I’ve been reading the works of scientists and other experts in the field of Epigenetics who have proven that environmental factors can alter the way our genes are expressed. For one, Dr. Bruce Lipton, internationally recognized cell biologist, has proven that our mind can turn our genes on and off. We have approximately 20,000 genes in our body but they don’t all get expressed. Dr. Lipton’s research shows that genes are merely blueprints and it’s the environment outside the cell that determines genetic expression. As a carrier of the Alzheimer’s gene, APO-e4, I intend to keep that gene in the “off” position.

Yes, genes affect the color of our eyes and whether our second toe will be longer than our big toe, but when it comes to how healthy we’re going to be or how long we’re going to live, in most cases our mind and our lifestyle play a more important role than our genes do.

According to Larry Dossey, M.D., one of the world’s top physicians in mind/body medicine, numerous scientific studies show that the most accurate predictor of longevity is what a person thinks about their own health.

Dawson Church, PhD and author of numerous books on energy medicine, reports that the tools of our consciousness, – including beliefs, prayers, thoughts, intentions and faith – correlate more strongly in research studies with our health, longevity, and happiness than our genes do.

This new information is a breakthrough in the understanding of our biology that’s fundamental to all healing and to growing younger. It means: when we change our perceptions and beliefs we send totally different messages to our cells and we reprogram them.

In addition to the effects of consciousness on our body’s cells, there are amazing advances taking place every day in molecular biology, and organ and tissue regeneration. To find out more about what’s happening in the Life Extension Sciences, visit and sign up for their free newsletter. Reading about the scientific studies that herald an end to aging will help you truly believe that it is possible to stay young. As Henry Ford once said, “If you think you can, or you think you can’t, you’re right.”

Joy and Blessings,