Reversing Aging IS Possible – It Begins With Your Choices!
Yes, Reversing ageing is possible!
But before you can begin growing young, you need to stop growing old.
Since stress is the number one aging factor, you need to have a method for releasing stress. In response to my article on stress relief through deep breathing, John Lewis of Sydney Australia commented with his thoughts and he’s the winner of the best blog post! Here’s what he has to say, followed by my comments (and followed by yours, I hope.)
Stress Relief – The Easy Way
By John Lewis, Sydney Australia
I call it the easy way but then I am a logical thinker and base all my decisions on logic. What may have been easy for me may not be easy for you but read below and think about it for a while before you make any hasty decisions.
I found after reading some impressive psychology books that suffering from stress, worry or anything in my life was only a “choice” that I had made in my mind and a choice that is no different from making a choice about what I will eat for breakfast, clothes I will wear today, will I choose to have that second donut or anything else. Life is making choices day in day out, even someone who says they can’t make a choice is still making a choice. (Think about it.)
Stress is no more than a “thought” that is carried in the mind, albeit a very dangerous one that if allowed to grow in your mind can do some very bad damage to your body.
Once you fully appreciate the fact that stress is nothing more than a thought in your mind, you have within you the power to remove it. After all it’s only a choice and if it got there by your choice then all you need to do is make a choice to remove it.
First you need to be “willing to learn” how to remove it and believe me it is a lot easier than you may think it is.
Ellen made a choice that she was not going to suffer with Alzheimer’s, as she grew in years, like her Mother did and I’m sure that if you read her book she will explain the ease involved in how she learnt to make that choice. (HINT! She had a reason, a goal, a purpose, etc.)
Your reason, goal, purpose is to alleviate the stress from your life but of course if you like living with stress well then that’s your choice and it’s a choice that only you can make.
Please think about this for a moment. Toxic drugs do not relieve stress – they only mask the symptoms of it and the “last” thing you need in your body when trying to deal with mind stress is more health stress caused by drugs.
Live Life without stress – You can do it!
From Ellen: My desk now has a little index card that says, “CHOOSE Your Thoughts” in a pinchie-thing holder. When I see that card, I immediately notice what’s going through my mind and I change it if it’s not an uplifting thought.
According to scientific studies, the average person talks to themselves 500 to 1000 words a minute and most often those thoughts are negative. Negative thoughts can damage the cells in your body so changing to positive thoughts will reprogram your cells and strengthen your immune system.
John’s words also affected me when I was stuck in the airport recently and waited many hours for delayed planes. “How I react is a choice,” I thought, and I started up a conversation with the person next to me. Then others joined in, each of us trying to say something wittier than the next. Soon our part of the airport was filled with infectious laughter. Believe it or not, I was still smiling in my heart when I arrived at my destination at 3:15 AM.
Let’s hear from you! What choices are you making to help yourself grow younger? Click to Comment below. Thanks.
Joy and Blessings!
Ellen
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