Unsweetened natural truths to grow younger
The daily practice of becoming aware of your thoughts is important to
growing younger.
What are you thinking right now? Positive thoughts or negative ones?
And here’s the Tip of the Week:
Do I absolutely adore this tip? Do I wake up in the morning
excited to pass up huge helpings of dessert and snack food?
No, not really. But I can’t believe the difference in how YOUNG
I feel when I limit my sugar intake to less than 15 grams per day.
Scientists have found that too much sugar causes skin to
wrinkle— and can cause depression AND Alzheimer’s. Believe me,
it’s worth passing up sugar to feel this young! See Prevention‘s
article on sugar: http://tinyurl.com/kmtf985
I’d love if you’d comment on my Facebook page (see link below)
so we can all share how we feel about watching our thoughts
and limiting sugar.
Love and Blessings,
Ellen
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